FINEOUT.Fitness

Reclaim Your Strength. Rebuild Your Confidence. Remember Who You Are.

Guided fitness, nutrition coaching, and sustainable habits designed to help you feel strong, capable, and confident again.

HEY, I'M CHRISTINA!I'm a mom, athlete, Brazilian Jiu-Jitsu black belt, cancer survivor, and the founder of FINEOUT.Fitness has been a part of my life for years, but my relationship with it has evolved through different seasons of life.Between motherhood, building a career, cancer treatment, surgeries, and recovery, I've experienced firsthand what it's like to have to adapt, rebuild, and find your strength again.And if there's one thing those experiences have taught me, it's that being strong goes far beyond what you can lift in the gym.It's about showing up for yourself, challenging what you believe you're capable of, and building the confidence to keep moving forward.That's why I created FINEOUT.Through guided strength and conditioning workouts, personalized nutrition coaching, and practical lifestyle habits, I help women build strength, develop consistency, and reconnect with the person they want to become.You don't have to dedicate your entire life to fitness.But you do deserve to feel strong, confident, and capable in the life you're living.REMEMBER WHO YOU ARE.

Start where you are. We'll build from there ↓

PRESS PLAY. TRAIN WITH ME.

Follow-along strength and conditioning workouts designed to challenge you, build confidence, and fit into your everyday life. I'll be training right alongside you, coaching you through every moment.

FUEL YOUR STRENGTH, SUPPORT YOUR GOALS.

Personalized nutrition coaching designed around your goals, lifestyle, and individual needs. With weekly check-ins, customized guidance, and ongoing accountability, you'll have the support to build lasting habits and make meaningful progress.

NOT SURE WHERE TO START WITH NUTRITION?

Understanding how much to eat can feel overwhelming. Our free macro calculator gives you a starting point for your daily calorie, protein, carbohydrate, and fat needs based on your body, activity level, and goals.

FITNESS • NUTRITION • LIFESTYLE

FINEOUT.Fuel

Find Your Starting Point

Get an estimate of your daily calories, protein, carbohydrates, and fats. Your body is more than a number—use these results as a starting point, not a rulebook.

For adults 18+ only. Not intended for pregnancy, breastfeeding, eating disorder recovery, or medical nutrition needs. Estimates are not a substitute for individualized professional advice.

Your Estimated Daily Targets

Calories
Protein
Carbs
Fat

Calculated with the Mifflin–St Jeor equation and an activity multiplier. Goal adjustments are modest estimates; individual needs vary. Protein is calculated at 1 g per pound of current weight for maintenance or muscle gain, or 1 g per pound of goal weight for fat loss. For fat-loss users weighing 200–300 lb, an alternative of 0.825 g per pound of current weight is available. Fat is near 30% of calories, and carbohydrates make up the remainder. If the estimated energy intake is too low for this simple model, the calculator will not generate a deficit target.

Your numbers are just the start.

Want help turning these estimates into a plan that works for your life? Explore FINEOUT.Fuel 1:1 nutrition coaching.

EXPLORE NUTRITION COACHING
Remember Who You Are.

REAL WOMEN. REAL EXPERIENCES.

Strength looks different on everyone. Here's what women are saying about working with FINEOUT.

You don’t have to do this alone.

Whether you're looking for guided workouts, personalized nutrition coaching, or simply a place to start, FINEOUT. is here to help you build strength, confidence, and consistency.

Ready to get started?

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